Prayer of Release • Gifts of Grace


Gracious Lord,

I cannot wish away this pain or pray it out of existence. I cannot prevent my limbs from screaming out their piercing, while I try to resist it, or stop soreness and stiffness from being my default position.

I cannot close my eyes without feeling their hot, dry, burning ache, or be comfortable in a room where bright light infiltrates. I cannot get away from this broken body. I cannot get away from me.

What I can do is to give it all to you. To turn my sickness and pain into an offering. To yield and surrender each fresh sting. To stop fighting what I cannot control, and to live like you’re here and you’re able. To seek your help when I cannot help myself.


As I reach out to you, I sense your arms are more than big enough to cope with the burden I pass on. As my own weak and weary arms falter in the giving, I see how swiftly you willingly take it all from me. There is no hesitation, only acceptance and peace — and I feel lighter once you have received it.

I sink further down in this bed, but it’s more of a falling into deeper rest. It’s a letting go that allows me to breathe freely again. Then my ears sense you calling my name and I lift tired lids to look into your face. What I see brings my soul to my knees. My heart contracts and I gasp.


For before me is a beautiful bouquet, full of fragrant, heavenly flowers. They’re heady, vibrant and dazzling with color. A veritable rainbow of delight dances before my eyes and I can’t help but open them wide. There’s a huge smile on my face as I witness the glory before me.

Then you gently take hold of my hands and warm them between your own. You look into my eyes with the tenderest of smiles, so full of compassion and love, and you tell me how the hardest, darkest, most painful things of earth we go through are transformed into beauty when given freely to you.


Please forgive how slow I am to understand and how quick I am to complain. My heart fills with gratitude as I remember that this is not the first time you have tried to reveal these things to me—this precious treasure, hidden in darkness.

I’m in awe of your kindness, compassion and mercy. They are endless, deep as the ocean, wide as the sky, swelling like waves on the sea, forever full of love, and laced with gifts of grace from above.

Joy Lenton

Joy Lenton

Chronic Joy® Contributing Writer and Poet

Joy is a grateful grace dweller, wife, mother, grandma to one beautiful boy, M.E and chronic illness sufferer for over 30 years, and a contemplative poet and devotional writer at and She is the author of Experiencing Lent: Sensing the Sacred in Our Midst, Soul Shots: 31 Days of Pocket Wisdom for Your Hurting Heart, Embracing Hope: Soul Food to Help Chase Away the Blues, and Seeking Solace: Discovering Grace in Life’s Hard Places, and an occasional contributor to the Godspace blog.



Step in slowly. Sit with God. Allow yourself time and space to feel and experience your pain. When you’re ready, take up your pen, and explore the precious and life-giving gift of lament.

Embracing Hope: Soul Food to Help Chase Away the Blues

Joy Lenton

This gentle soul companion guide will help steer you the right direction as it reveals the places where hope can be found and encourages you to explore your own resources as well. By means of thoughtful reflections, soulful poetry and encouraging blessings, you will be supported on the journey toward regaining the hope you had lost.

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Seeking Solace

Seeking Solace: Discovering grace in life’s hard places

Joy Lenton

Joy offers us a glimpse into her world with the aching immediacy and transparency of a poet. She shares her painful past and challenging circumstances to reveal how she has learned to seek solace and find peace, and how you can do so too. Her journey leads to discerning and discovering grace in life’s hard places.

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Let's Pray!

Let's Pray

Prayer is a precious invitation from God. Let’s Pray! Often, we over-think prayer, complicating it by seeking the right words, the right time or place, or the perfect formula, so afraid of getting it wrong that we fail to pray at all.


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