Read these verses over yourself today. You are…Enough, Strong, Capable, Chosen, Never Alone, Always Loved.
You are so loved! Even if you don’t feel it today. Why? Because you are God’s – made in His image. Breathed into life. Redeemed by His son.
Snuggle up and nap.
Sleep is self-care too! Today, lie down, snuggle up and close your eyes. Sleep is good for the mind, body and soul. Savor a nap .
Write down 3 things you like about yourself.
You are fearfully and wonderfully made, child of God, image-bearer of the King. You Are So Loved! Today, write down three things you like about yourself, about the way God created you, about who you are in Him.
Listen to a TED Talk.
Why not listen to a TED Talk today? Unfamiliar? TED Talks (18 minutes or less) started in 1984 and now include thousands of speakers on hundreds of topics in more than 100 languages.
Engage your hands!
Engage Your Hands Today! Pick up a spade, thread a needle, grab a hammer and nails, plunge your hands in the dirt or wave to a neighbor you haven’t seen much this spring. Engage with your world.
Pack a picnic lunch and eat it indoors.
Today, pack yourself a picnic. Enjoy it in a chair beside the window, on a blanket on the lawn, at a local park, or relaxing on your bed. A picnic is a reminder of simple summer days. Relax. Refresh. Enjoy.
Treat yourself to good poetry today.
Today, read a few lines from your favorite poem or savor some of the most beautiful poetry ever written, the Psalms, which C.S. Lewis said, “…for me…express the same delight in God which made David dance.”
Treat yourself to a piece of good chocolate, a bouquet of fresh flowers, a new books, or a great cup of tea or coffee. You’re worth it!
Take a moment to celebrate you today – your heart, your character, the image of the One you’re made in. You are treasured. You are loved. You are delighted over with singing. For YOU are a child of the One True King.
Spring: the music of open windows.
Take a few minutes today and step outside or gaze out a window. Notice the birds or the budding trees, listen for spring peepers or children at play, feel the sun’s warmth or the gentle breeze. As you breathe in God’s beauty, thank Him for today
Steep and savor your favorite flavor of tea today.
“You are the God of the universe Who hears everyone, sees everything, and commands the world. Yet at the soft whisper of my voice You turn Your ear to me and savor every word I say as if it’s the only thing You have to do.” Kendall Hiatt
Today, declutter your wardrobe, junk drawer, or coat closet.
“The more we remove the clutter from our lives, the more we’ll have space and time to spend with our Father.” tounearth.com • “Jesus modeled a very simple life.” Rick Warren
Caring for our own hearts isn’t selfishness, it’s how we begin to love.
“Caring for our own hearts isn’t selfishness, it’s how we begin to love.” John Eldredge
Scroll through old photos.
Page through a photo album today or pull out your phone and scroll through your photos. Reminisce. Remember. Thank God for every treasured moment.
Pray for someone who is hurting.
“Prayer is one of God’s most gracious gifts…a powerful way to care for others…In prayer we pull close those who are far away…Prayer is the Christian’s vital breath – we cannot live without it.” Tim Jennings
Write a short (3-4 sentence) review for your favorite restaurant, coffee shop, small business, book, blog, podcast, radio show, or non-profit today.
Your words matter! Today, write a short review of your favorite restaurant, coffee shop, small business, or non-profit. Let them know what you love! It will mean more than you know.
Have a good laugh.
“Humour is … a prelude to faith; and laughter is the beginning of prayer.” Reinhold Niebuhr • Laughter is a gift, Friends. Unwrap it.
Dance with language. Dream with words.
“I write about joy because I know sorrow…I write about gratitude because I am thankful-for all of it.” Kristin Armstrong • Today, Friends, let the words hit the paper. Pick up a pen, open the floodgates, set them free.
Watch the sunset.
Today, as the sun begins to set, consider these verses: “You make the dawn and the sunset shout for joy.” Psalm 65:8b
Snuggle up with your pet.
“In his hand is the life of every creature and the breath of all mankind.” Job 12:10 • Snuggle up with your beloved pet today. You’ll both be glad you did.
Beautiful music is the art of the prophets.
Today, turn up the music and let it fill your soul – love notes from God.
Build a jigsaw puzzle. It improves mental health, short-term memory, and visual processing.
“God’s will is like a jigsaw puzzle, you won’t be able to see the whole picture until all the pieces are together.” Danny L. Deaube’ • Build a puzzle. Let each piece remind you of the myriad details God is orchestrating in your life.
Today, find three things to give away, throw away, or recycle.
Sort through a stack. Clear off a counter. Clean out a closet. If you aren’t using it, be a blessing to one who will.
Challenge your brain with a riddle or word puzzle.
Today, challenge your brain with a riddle or word puzzle. Download a puzzle app. Read a book of riddles. Google riddles and answers. Text a riddle to your son, daughter, grandchild or friend. Laughter is good medicine!
Today, grab a blanket, get comfy, and watch your favorite movie.
Do you have a favorite movie? A favorite genre? Grab a blanket and your favorite snack, settle in, and enjoy your favorite movie.
Lace up your shoes and go for a walk today.
Lace up your shoes, step out the door, and walk around the block, through your neighborhood, or even up and down the aisles of your favorite store today. Every step makes a difference.
Celebrate ordinary moments and unexpected victories.
Today, celebrate an often overlooked small victory. Did you get out of bed? 𝕍𝕚𝕔𝕥𝕠𝕣𝕪! Did you take a shower? 𝕍𝕚𝕔𝕥𝕠𝕣𝕪! Did you make dinner? 𝕍𝕚𝕔𝕥𝕠𝕣𝕪! Every single, small, ordinary victory is precious step forward.
Send a fun little care package to someone you love.
Today, have a little fun gathering sweet surprises to pack and ship to someone you love.
Star Gaze • “He counts the stars and calls them all by name.” Psalm 147:4
“You are a God of winds and tides. Of journeys and storms and navigation by stars and faith.” Lisa Wingate • Look up into the night sky, and remember that “He counts the stars and calls them all by name.” Psalm 147:4
Write a letter to a friend or loved one today.
#PenToPaper is one of our favorite programs! Today, encourage a friend or loved one by card or letter. Need some inspiration? Or a free stationary starter set? We offer both!
Write encouraging messages on sticky notes.
Take a few minutes to write a short encouraging message to yourself on a sticky note then hang it where you’ll see it often this week, because YOU matter!
Today, pour yourself a cup of tea, find a comfy sat, and call a friend. You’ll both be blessed.
Pour yourself a cup of your favorite hot coffee, tea or cocoa, settle into comfortable chair under your softest blanket and call a friend. You’ll both be blessed.
Enjoy the simple pleasure of cloud watching.
Today, enjoy the simple pleasure of cloud watching. Notice their movements across the sky, their speed, their shapes. What do you see?
Relax with an audiobook.
Find a comfy spot and enjoy an hour or two engaged in a great audio book.
Listen to a sermon on-line.
What better way to care for yourself today than by listening to an on-line sermon? Rest your body, captivate your mind, and engage your heart.
Sit in the sunshine for a few minutes today.
“Sunlight cues special areas in the retina, which triggers the release of serotonin.” Rachel Nall, RN, BSN, CCRN • Step outside and boost your body’s “feel good” hormone today.
Prioritize and Minimize • Simplify your To-Do List.
Prioritize and Minimize • Simplify your To-Do List. Today, make space for what matters. What is necessary? What can go?
Sing along to your favorite music today.
We sing, because all of creation sings. Job 38:7 reminds that “the morning stars sang together,” and Hillsong United worships with the words, “If creation sings Your praises so will I.” Today, join all of creation and sing!
Do something delightful for someone you love today.
“Surprise and delight and connection are remarkable.” Seth Godin • Today, surprise and delight someone you love. It will strengthen and deepen your relationship.
Bake and enjoy homemade cookies fresh from the oven.
The smell of cookies fresh from the oven is a warm and welcoming invitation to breathe deep and savor the love. When was the last time you baked simply to enjoy the fruit of your labor? Maybe today is the day!
Donate to your favorite charity and tell them why.
Today, donate to your favorite charity and tell them why. Sharing your “why” is a huge and often unexpected encouragement.
Spend 10 minutes looking at 5 beautiful things around you.
“Beauty is God’s hand-writing … drink it in, simply and earnestly, with all your eyes; it is … a cup of blessing.” Charles Kingsley • Today, set a timer. Seek 5 beautiful things. Thank God for them