Journaling can be an aid to self-care. Unload your worries with no limitations or structure. Get started with journaling!
Posts by Laurie Glass
Chronic Joy® Staff Writer
If you feel jealous, be honest with yourself about that. Start there. Jealous feelings only hurt you, so letting go of them will serve you well. Ponder the following suggestions as you consider how to let go of jealousy.
Journaling can be a safe place to release your feelings, sort out your thoughts, gain new insights, let go of hurts, and so much more.
Writing is a helpful way to practice self-care. These are not letters to send to others, but letters to express your thoughts and feelings.