Esther Smith Posts

Happy Bubbles

21 Ways to Cope with a Chronic Pain Flare

Chronic pain flares are hard. Practice Esther Smith’s 21 practical, helpful strategies to make them just a little easier. Here are just a few ways:
• Get the Grief Out.
• Make a Plan.
• Set Boundaries and Reduce your Schedule.
• Improve the Moment

READ MORE

21 Ways to Cope with a Pain Flare
Happy Bubbles
Skip to content