Esther Smith Posts

21 Ways to Cope with a Chronic Pain Flare

Chronic pain flares are hard. Practice Esther Smith’s 21 practical, helpful strategies to make them just a little easier. Here are just a few ways:
• Get the Grief Out.
• Make a Plan.
• Set Boundaries and Reduce your Schedule.
• Improve the Moment


21 Strategies to Cope with Pain Flares

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