Self-Care Posts

Happy Bubbles

You Are Worthy of Soul Care

A couple of years ago, I burned out spectacularly. Friends and mentors had warned me. I did not know what it meant to practice self-care.

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Worthy of Soul Care

Identifying and Letting Go of False Guilt

Actual guilt comes from wrongdoing, though, in the case of false guilt since I haven’t done anything wrong to deserve feeling this way. It occurs when you feel responsible, ashamed, or down on yourself for something you can’t control. False guilt can be draining and serves no useful purpose, so it’s essential to recognize it and find ways to let it go.

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What is false guilt?

Going Deeper with Journaling

Whether you’ve been journaling for a while or you only recently started, you might recognize the benefits, but also wonder how you can get more out of it. Here are some suggestions to help you go deeper with journaling.

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Get the most out of journaling.
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