Self-Care Posts

Happy Bubbles

You Are Worthy of Soul Care

A couple of years ago, I burned out spectacularly. Friends and mentors had warned me. I did not know what it meant to practice self-care.

READ MORE

Worthy of Soul Care

Identifying and Letting Go of False Guilt

Actual guilt comes from wrongdoing, though, in the case of false guilt since I haven’t done anything wrong to deserve feeling this way. It occurs when you feel responsible, ashamed, or down on yourself for something you can’t control. False guilt can be draining and serves no useful purpose, so it’s essential to recognize it and find ways to let it go.

READ MORE

What is false guilt?
Happy Bubbles

Pin It on Pinterest

Skip to content