God’s commands are non-negotiable, but other boundaries vary. Have you ever thought that establishing boundaries can be a form of self-care?
Journaling can be a safe place to release your feelings, sort out your thoughts, gain new insights, let go of hurts, and so much more.
Writing is a helpful way to practice self-care. These are not letters to send to others, but letters to express your thoughts and feelings.
Without warning, a virus hit me with headaches, whole-body aches, and tiredness. Breath prayers helped me relax, surrendering to God's care.