Self-Care Posts

Be Gentle with Yourself

Coping with a chronic illness is challenging, so be gentle with yourself as you find ways to manage life. Practice self-care. Have realistic expectations. Write a letter to yourself.


"Rest in God alone, my soul, for my hope comes from him. He alone is my rock and my salvation, my stronghold; I will not be shaken." Psalm 62:5-6

21 Ways to Cope with a Chronic Pain Flare

Chronic pain flares are hard. Practice Esther Smith’s 21 practical, helpful strategies to make them just a little easier. Here are just a few ways:
• Get the Grief Out.
• Make a Plan.
• Set Boundaries and Reduce your Schedule.
• Improve the Moment


21 Strategies to Cope with Pain Flares

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