Be Gentle with Yourself
Coping with a chronic illness is challenging, so be gentle with yourself as you find ways to manage life. Practice self-care. Have realistic expectations. Write a letter to yourself.
Self-Care Posts
Created for Rest • Don’t Just Fight for Your Physical Health
Our mental, emotional, and spiritual health need rest. We need to care for these areas with the fight and dedication that we take care of our physical health.
Laughter • Self-Care for the Soul
Laughter can help in healing. God knew this long before the medical world discovered the incredible benefits to our physical and mental health.
21 Ways to Cope with a Chronic Pain Flare
Chronic pain flares are hard. Practice Esther Smith’s 21 practical, helpful strategies to make them just a little easier. Here are just a few ways:
• Get the Grief Out.
• Make a Plan.
• Set Boundaries and Reduce your Schedule.
• Improve the Moment
