Caregiver Self-Care is NOT an Oxymoron
Don’t let anyone convince you that the term "caregiver self-care" is an oxymoron. Without it we put our physical and mental health at risk.
Self-Care Posts
Be Gentle with Yourself
Coping with a chronic illness is challenging, so be gentle with yourself as you find ways to manage life. Practice self-care. Have realistic expectations. Write a letter to yourself.
Created for Rest • Don’t Just Fight for Your Physical Health
Our mental, emotional, and spiritual health need rest. We need to care for these areas with the fight and dedication that we take care of our physical health.
Laughter • Self-Care for the Soul
Laughter can help in healing. God knew this long before the medical world discovered the incredible benefits to our physical and mental health.
