Getting Started with Journaling
Journaling can be an aid to self-care. Unload your worries with no limitations or structure. Get started with journaling!
Chronic Joy® Staff Writer
Laurie has a Master's Degree in Christian Counseling and is the author of Coping with ME/CFS. Many of her poems and articles have been published in print and online. She won the Open Medicine Foundation poetry contest in 2019. Laurie loves to use her gift of writing to encourage others.
Journaling can be an aid to self-care. Unload your worries with no limitations or structure. Get started with journaling!
If you feel jealous, be honest with yourself about that. Start there. Jealous feelings only hurt you, so letting go of them will serve you well. Ponder the following suggestions as you consider how to let go of jealousy.
Journaling can be a safe place to release your feelings, sort out your thoughts, gain new insights, let go of hurts, and so much more.
Writing is a helpful way to practice self-care. These are not letters to send to others, but letters to express your thoughts and feelings.