Going Deeper with Journaling
Whether you’ve been journaling for a while or you only recently started, you might recognize the benefits, but also wonder how you can get more out of it. Here are some suggestions to help you go deeper with journaling.
Staff Writer
Laurie has a Master's Degree in Christian Counseling and is the author of Coping with ME/CFS. Many of her poems and articles have been published in print and online. She won the Open Medicine Foundation poetry contest in 2019. Laurie loves to use her gift of writing to encourage others. Her book is available on Amazon.
Whether you’ve been journaling for a while or you only recently started, you might recognize the benefits, but also wonder how you can get more out of it. Here are some suggestions to help you go deeper with journaling.
Grieving isn’t only for what you had and then lost. It’s also for what you didn’t get to experience in the first place.
Journaling can be an aid to self-care. Unload your worries with no limitations or structure. Get started with journaling!
If you feel jealous, be honest with yourself about that. Start there. Jealous feelings only hurt you, so letting go of them will serve you well. Ponder the following suggestions as you consider how to let go of jealousy.