3 Ways Movement Will Help You Emotionally
Exercise can be difficult with chronic illness. Yet, whether small or large, easy movements will help you confront emotional vulnerability — always at the pace of grace.
Self-Care Posts
With Love from Chronic Joy
Chronic Joy is an everyday Valentine and love letter to you. Our heart's have always been to share God’s love, kindness, and our tools and resources.
Self-Care Isn’t Selfish – It’s Essential
Self-care includes the whole self - body, soul, mind, and spirit. When one is neglected, all are affected. I’d let so many things creep in without thinking, and I’d neglected myself. Self-care isn’t selfish, it’s an essential part of life.
Dealing with Emotions
You’ve likely experienced a myriad of emotions related to being stricken with a chronic illness. How do you deal with those emotions? Do you find healthy outlets for them or do you feel so overwhelmed that you keep them locked inside?
