Self-Care

Kindness Multiplied

When we are kind and generous with ourselves, we can pour kindness and love into others. Take time and take care of yourself, because you are God’s beloved.

“Caring for our own hearts isn’t selfishness; it’s how we begin to love.” John Eldredge

When chronic illness, mental illness, or chronic pain is a constant companion, life can feel overwhelming. That’s why it’s so important for us to be kind and generous with ourselves. Intentional kindness becomes kindness multiplied when we practice these five types of self-care for our bodies, minds, souls, emotions, and in community.

SELF-CARE FOR YOUR BODY

Practicing physical self-care means showing simple kindness to our bodies, giving them what they need, and doing things that help us live well. We can be better stewards of the bodies God gave us and be better prepared to serve in the unique ways God created for each of us when we can take to heart Romans 12:1:

Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God— this is your true and proper worship.

SELF-CARE FOR YOUR MIND

Mental self-care means exercising our brains, keeping our minds sharp, redirecting our thoughts, and focusing on what is positive and true. Sometimes feelings of despair or focusing on difficulties and “what ifs” can spiral into a negative loop. Romans 12:2 gives us hope of breaking those cycles and moving forward:

Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is— his good, pleasing and perfect will.

SELF-CARE FOR YOUR SOUL

Spiritual self-care can help us draw closer to the Lord, grow in faith, and communicate with Him on a deeper level. When it seems like our thoughts and emotions are all over the place, we can find refuge in His Word as we listen for God’s voice, discovering His comfort and steady guidance. We can cling to Him through the words of Psalm 63:7-8:

Because you are my help, I sing in the shadow of your wings. My soul clings to you; your right hand upholds me.

SELF-CARE FOR YOUR EMOTIONS

Emotional self-care helps us to identify what we’re really feeling and how to express it in healthy ways. We can start by bringing what we feel to God, trusting Him with it all, and leaning into His Presence (as we read in Psalm 62:8):

Trust in him at all times, you people; pour out your hearts to him, for God is our refuge.

SELF-CARE INCLUDES CONNECTION

Christian connection is rooted in love, nourished in prayer, and strengthened in courageous vulnerability as we extend and receive love, kindness, and compassion. We can receive God’s comfort from others just as it says in 2 Corinthians 1:3-4:

Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves have received from God.

ENCOURAGING TIPS FOR SELF-CARE