Laughter • Self-Care for the Soul

He will yet fill your mouth with laughter and your lips with shouts of joy. (Job 8:21)

LAUGHTER CAN HELP HEAL

Not long ago my family was sitting around the dinner table after finishing a meal, just lingering in the joy of each other’s company. I don’t even remember what we were talking about, but before I knew it we were all erupting in laughter—the deep-belly, tears-running-down-your-cheeks kind, and I remember thinking it felt so good to laugh like that. I couldn’t remember the last time I had laughed that hard.

In those precious moments, something happened to my soul. I was no longer carrying around the heaviness of the difficult days and circumstances which had crushed my spirit for months, but instead, I felt a sense of release as I allowed myself to have a good laugh. I felt a surge of strength come into my spirit that I so desperately needed and hadn’t felt for a long time.

Proverbs 17:22 in the New Living Translation reads: A cheerful heart is good medicine, but a broken spirit saps a person’s strength.

I think that’s what happened at the table that night. Suddenly my sapped strength was being re-energized by laughter–and it was good medicine for my soul.

There are over 50 references to laughter in the Bible — and the Proverbs verse above affirms laughter holds as much healing power as medicine. Research has shown laughter to be therapeutic. There are health centers across the country treating patients suffering from conditions like depression, stress, and diabetes with laughter therapy. Medical science now agrees with what the Bible has said about the benefits of laughter.

LAUGHTER LIGHTENS YOUR BURDENS

According to a study conducted by the University of Maryland, laughter is a powerful remedy for stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Laughter lightens your burdens, inspires hope, connects you to others, and keeps you more focused on the positive.

Furthermore, it relaxes the whole body, relieving physical tension and stress, leaving your muscles relaxed for up to 45 minutes. It boosts the immune system, triggers the release of endorphins (the body’s natural feel-good chemicals) promoting an overall sense of well-being, temporarily relieves pain — and laughter protects the heart. Wow! God knew what He was doing when He gave us the prescription for laughter.

LAUGHTER IS NEEDED IN DIFFICULT TIMES

Perhaps, there is no greater time in our lives for the soul medicine of laughter or a “cheerful heart” than when we’re going through life’s most difficult times. If you think about it, those times are too often characterized by just the opposite, depleting us of all our strength and making it hard to persevere. Once our strength disappears, our spirits can so easily become crushed — but God has a remedy.

In the middle of our hardships, God can heal our souls through the simple medicine of laughter or humor. Not that the hardship is funny; it isn’t! We are given some relief through the laughter — something our soul desperately needs if we’re to live uncrushed in spirit. Nehemiah 8:10b further confirms: “The joy of the Lord is your strength.”  In Greek, joy means “cheerfulness,” — and a cheerful heart is continual medicine strengthening us both inwardly and outwardly.

LAUGHTER IS GOOD MEDICINE

A few months ago, I was struck by the comments of one of our missionaries whose husband was dying of cancer. While he was in hospice care she wrote, “Although Dave is having increasing pain these days and needs help getting to the bed and the couch and back again, he still has his sense of humor and gets me laughing at different times during the day.” Laughing during cancer? Yes, laughter was God’s way of increasing their strength in the midst of the impossible. This couple was experiencing the medicine for their souls that comes in the relief of laughter.

Somehow, laughter interspersed within the days and weeks of deep grief and sadness can make the unbearable bearable. Life can get so heavy and laden with burdens, but laughter gives us a break so that we can carry on in the midst of them. It doesn’t take the pain away, but it does provide a much-needed emotional break. Again, Proverbs reminds us that laughter is good medicine for our beaten-down souls. That’s what the missionary wife was saying. It was her husband’s humor that was giving them relief—strength for the next moment. There will still be tears, but there can also be joy from light-hearted moments.

1. FIND YOUR FUNNY BONE AND TICKLE IT

One of the nightly rituals I started during some really hard years was to watch back-to-back reruns of Frasier before bed. They made me laugh so hard, and for an hour every night, my weary soul was strengthened. Those minutes of laughter lightened the load on my heart and gave me a break. Find what tickles your funny bone and make it a regular habit to build time for laughter in your life.

2. SURROUND YOURSELF WITH PEOPLE WHO LIVE JOYFULLY

Have friends in your circle who know how to have fun, have a good sense of humor, and can make you laugh—people who can find humor in day-to-day events. Laughter is contagious. I had the blessing of growing up in a home with a mother who has a great sense of humor and fun. It has been a therapeutic blessing throughout my life to spend time with her and to be reminded to laugh and enjoy life even in hard times. Laughter has a way of bonding us together and reminding us that we’re all in this together — so let’s have some fun along the way!

3. ASK GOD TO FIND SOMETHING TO LAUGH ABOUT EVEN WHEN  IT SEEMS THERE’S NOTHING TO LAUGH ABOUT

Look for the funny, lighthearted things in life. There are a lot of joyful moments in our lives when we train ourselves to look for them. Even when there has been nothing to laugh about in my circumstances, God has helped me to find the humor in some small thing.

4. COUNT YOUR BLESSINGS

As you begin to intentionally count your blessings, you will find your heart becoming more merry or cheerful instead of discouraged. We can find something to be thankful for even in difficult times. As we practice thanking God, we begin to see our blessings more clearly — and there is something wonderful about a grateful spirit; it does wonders for our heart and outlook in general.

5. DEVELOP A SENSE OF HUMOR

So often we take ourselves too seriously. Certainly, there are those times in life that are not occasions for laughter, but most of life is ordinary living; we can choose whether to find laughter and joy or not. It can often begin by learning to laugh at ourselves and to look for the funny around us.

“Joy, humor, and laughter should be part of everyone’s spiritual life. They are gifts from God.” (James Martin) Hand-in-hand, faith and laughter are the best medicine for your soul. From the beginning, God knew how important laughter would be in our lives long before the medical world ever discovered its incredible benefits to our physical and mental health. It’s an important practice to develop if we’re going to survive in this broken world.

So look for things to laugh about. Try focusing on the blessings rather than only on the difficulties in your life. Find ways to tickle your funny bone. Use the gift that God has given and laugh! It’s good medicine for your soul.

First published in Just Between Us magazine, Spring, 2014 issue. Published with permission.