The thing with Watching someone with a chronic illness is that there are no convenient “rest points.” When we push down our hurts or try to barge our way through them, we can often turn them into trauma. Stopping to heal is very important for caregivers.
Exercise can be difficult with chronic illness. Yet, whether small or large, easy movements will help you confront emotional vulnerability — always at the pace of grace.
Chronic Joy is an everyday Valentine and love letter to you. Our heart's have always been to share God’s love, kindness, and our tools and resources.
Self-care includes the whole self - body, soul, mind, and spirit. When one is neglected, all are affected. I’d let so many things creep in without thinking, and I’d neglected myself. Self-care isn’t selfish, it’s an essential part of life.
