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Self-Care • Posts, Books & More

Kindness Multiplied

When we are kind and generous with ourselves, we can pour kindness and love overflowing into others. Take time and take care of you, because you are God’s beloved.

Do you not know that you are God’s temple and that God’s Spirit dwells in you? (1 Corinthians 3:16)

Self-Care is about faithful stewardship.

We are called to be faithful stewards of our bodies as temples of the Holy Spirit in us and also as a vessel for loving one another as Christ loves us.

Scripture calls us to love God in ways we have never loved another human being, including ourselves – fully and completely, every moment of every day of life on this earth.

What might it look like to live into the call to love God and others this way? To love ourselves this way?

Lean into these self-care posts, books, and more and live deeper into your calling as faithful self-stewards.

SELF-CARE BLOG POSTS

21 Ways to Cope with a Chronic Pain Flare

6 min read

Chronic pain flares are hard. Practice Esther Smith’s 21 practical, helpful strategies to make them just a little easier. Here are just a few ways:
• Get the Grief Out.
• Make a Plan.
• Set Boundaries and Reduce your Schedule.
• Improve the Moment

Laughter • Self-Care for the Soul

7 min read

Laughter can help in healing. God knew this long before the medical world discovered the incredible benefits to our physical and mental health.

Created for Rest • Don’t Just Fight for Your Physical Health

5 min read

Our mental, emotional, and spiritual health need rest. We need to care for these areas with the fight and dedication that we take care of our physical health.

"The sabbath was made for humankind, and not humankind for the sabbath ..." Mark 2:27

SELF-CARE BOOKS

The Whole Life: 52 Weeks of Biblical Self-Care

Eliza Huie and Esther Smith

Counselors Eliza Huie and Esther Smith know firsthand how important it is to attend to our whole life – the spiritual, emotional, and physical facets God created in each of us. This book gives Christians a biblical framework, encouragement, and practical ways to pace themselves for a lifetime of service and love.

The Self-Care Impact: Motivation and Inspiration for Wellness

Lisa Kimrey

Whether you’re struggling with low to no interest, a lack of time, a feeling of unworthiness, or always placing your personal needs behind the people you serve or take care of, The Self-care Impact is your solution. This life-changing Bible study teaches how to: realign priorities, initiate change, improve self-worth, and make better choices.

Mental Health Journal for Christians: Faith-Based Prompts to Improve Your Mind, Body & Spirit

Cathleen Bearse

Focusing on your mental health can feel overwhelming, but with this supportive journal, you’ll learn how your faith can guide you to a happier, healthier life. Immerse yourself in Scripture, prayer, and writing exercises that will help you become more resilient and build healthy relationships. Learn self-care practices that will nurture you for the rest of your life.

The Weekly Self-Care Project: A Challenge to Journal, Reflect, and Invite Balance

Do you have a self-care action plan? Does your self-care routine need improvement? Equip yourself with the strategies and inspiration to take care of yourself–body, mind, and soul–with this 52-week guided journal. Discover thoughtful reflection prompts, inviting questions, beautiful watercolors, and stunning photography to guide you toward a deep contentment no matter your circumstances.

Breathe: 21 Days to Stress Less and Transform Chaos to Calm

Bonnie Gray

Breathe will guide you to start living in the present moment while replenishing your heart with God’s peace. Let these biblically inspired mindfulness techniques create space for you to fully relax in your loving Savior’s embrace as you enjoy your daily rhythms of rest.

EVEN MORE

Step into Self-Care

Little Moments of TLC for YOU!

Gardening

Spend a few unhurried minutes gardening today.

Favorite Movie

Today, grab a blanket, get comfy, and watch your favorite movie.

Build A Jigsaw Puzzle

Build a jigsaw puzzle. It improves mental health, short-term memory, and visual processing.

Challenge Your Brain

Challenge your brain with a riddle or word puzzle.

Nourish Your Soul

Verses to nourish your soul. You are: enough, strong, capable, chosen, never alone, and always loved.

5 Beautiful Things

Spend 10 minutes looking for 5 beautiful things around you.

Nap

Snuggle up today and nap. “In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.” (Psalm 4:8)

Beautiful Music

Beautiful music is the art of the prophets that can calm the agitation of the soul; it is one of the most magnificent and delightful presents God has given us. (Martin Luther)

Simple Pleasure of Coloring

Today, tap into your creative side. Pull out a coloring book or download a coloring page and have fun with this simple pleasure.

Light A Candle

Light a candle. Enjoy its dancing flame and gentle glow. Jesus said, “I am the light of the world. Whoever follows me will never walk in darkness, but will have the light of life.” (John 8:12)

Color Today

Boost your mood with a spark of creativity.

Pray for Others

Pray for someone who is hurting today.

Good Book

Indulge in a good book.

Celebrate the Ordinary

Celebrate ordinary moments and unexpected victories.

Something Delightful

Do something delightful for someone you love today.

Go For A Drive

Go for a drive along a country road or through a local park.

Declutter

Today, declutter one small closet, junk drawer, or pantry shelf. Start small. Add one shelf, drawer or closet each week, and soon your life will feel lighter and brighter.