Pedal, Praise and Pray
As I pedal and praise, I blast worship music on my phone – and I pray from the first push on a pedal until I stop and stretch.
#StepRepPray Posts
3 Ways Movement Will Help You Emotionally
Exercise can be difficult with chronic illness. Yet, whether small or large, easy movements will help you confront emotional vulnerability — always at the pace of grace.
Rediscovering Wonder • An Invitation to Be Amazed
Today, take the first step back into the journey of rediscovering wonder. Step outside. Close your eyes. Breathe deep. Relax your shoulders. Feel the sun on your face. How does the air smell? What is the surface beneath your feet?
Workout Buddy
When a friend suggested we become workout buddies, I was definitely interested, although not sure how it would work for us. She is a dedicated exerciser, but chronic illness sometimes gets in the way. I might be described as an obsessive exerciser, someone who doesn’t like for anything to get in my way.
