Daily life with chronic illness can be extremely stressful. However, it’s only fitting (and scriptural) that we as believers develop and nurture a spirit of hope and optimism about the future. I find that laughter is a key ingredient in helping me hold onto that spirit.
Self-care includes the whole self - body, soul, mind, and spirit. When one is neglected, all are affected. I’d let so many things creep in without thinking, and I’d neglected myself. Self-care isn’t selfish, it’s an essential part of life.
Don’t let anyone convince you that the term "caregiver self-care" is an oxymoron. Without it we put our physical and mental health at risk.
Coping with a chronic illness is challenging, so be gentle with yourself as you find ways to manage life. Practice self-care. Have realistic expectations. Write a letter to yourself.
