Discover the Benefits of Journaling & Chronic Illness
Journaling can be a safe place to release your feelings, sort out your thoughts, gain new insights, let go of hurts, and so much more.
Self-Care Posts
Write Letters to Help You Cope with Chronic Illness
Writing is a helpful way to practice self-care. These are not letters to send to others, but letters to express your thoughts and feelings.
Breath Prayers in Illness: Surrendering to God
Without warning, a virus hit me with headaches, whole-body aches, and tiredness. Breath prayers helped me relax, surrendering to God's care.
Self-Care Isn’t Selfish – It’s Essential
Self-care includes the whole self - body, soul, mind, and spirit. When one is neglected, all are affected. I’d let so many things creep in without thinking, and I’d neglected myself. Self-care isn’t selfish, it’s an essential part of life.
