Actual guilt comes from wrongdoing, though, in the case of false guilt since I haven’t done anything wrong to deserve feeling this way. It occurs when you feel responsible, ashamed, or down on yourself for something you can’t control. False guilt can be draining and serves no useful purpose, so it’s essential to recognize it and find ways to let it go.
Humor and the sacred not only provide entertainment, but a deeper spiritual place awaits us all when we allow prayers and punchlines to unite.
Whether you’ve been journaling for a while or you only recently started, you might recognize the benefits, but also wonder how you can get more out of it. Here are some suggestions to help you go deeper with journaling.
If you feel jealous, be honest with yourself about that. Start there. Jealous feelings only hurt you, so letting go of them will serve you well. Ponder the following suggestions as you consider how to let go of jealousy.
