Self-Care Posts

10 Ways of Dealing with Anxiety and Depression

5 min read

There are no simple answers but consider these 10 way of dealing with anxiety and depression. Remember your feelings are valid.

5 min read

With God’s help, even personality traits that sometimes seem to make life more challenging can become assets.

4 min read

I might dislike exercise, but I still like to move. Big bold movements or tiny ones. These, too, are gifts from the God who creates life.

4 min read

A couple of years ago, I burned out spectacularly. Friends and mentors had warned me. I did not know what it meant to practice self-care.