Laughter changes our perspective and invites us to see things in a fresh new way. The ability to step back and laugh at ourselves also reminds us that we are only human and that we should be more forgiving of ourselves.
I might dislike exercise, but I still like to move. Big bold movements or tiny ones. These, too, are gifts from the God who creates life.
A couple of years ago, I burned out spectacularly. Friends and mentors had warned me. I did not know what it meant to practice self-care.
Whether you’ve been journaling for a while or you only recently started, you might recognize the benefits, but also wonder how you can get more out of it. Here are some suggestions to help you go deeper with journaling.
